Resources
Here are a list of low cost and free services local to Harrogate & Leeds.
North Yorkshire talking therapies
Free NHS run service to North Yorkshire. You can self refer on their website here
Wellspring therapy
Based in Starbeck, Harrogate. Counselling charity offering low-cost counselling. You can self refer on their website here
Mindwell
Mindwell is a useful resource detailing a range of free and low cost counselling options in Leeds. You can find their website here
If you are in crisis...
If you are in crisis and immediate need of support there are a number of services that are there to support you.
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The NHS provides 24/7 crisis support in North Yorkshire. Call NHS 111 and select the mental health option (option 1)
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Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours
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Text "SHOUT" to 85258 to contact the Shout Crisis Text Line, or text "YM" if you're under 19
If you feel you are at immediate risk of harming yourself or others call 999 or present to A&E immediately. A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.